Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study
oleh: Hongliang Feng, Lulu Yang, Yannis Yan Liang, Sizhi Ai, Yaping Liu, Yue Liu, Xinyi Jin, Binbin Lei, Jing Wang, Nana Zheng, Xinru Chen, Joey W. Y. Chan, Raymond Kim Wai Sum, Ngan Yin Chan, Xiao Tan, Christian Benedict, Yun Kwok Wing, Jihui Zhang
| Format: | Article |
|---|---|
| Diterbitkan: | Nature Portfolio 2023-02-01 |
Deskripsi
There is a growing interest in the role of timing of physical activity (PA) in improving health. Here, using a large-scale cohort study, the authors show that moderate-to-vigorous PA at the optimal time of day robustly predicts lower mortality risk and may maximize the beneficial effect of PA.