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Light sub-GeV dark matter (DM) constitutes an underexplored target, beyond the optimized sensitivity of typical direct DM detection experiments. We comprehensively investigate hadrophilic light DM produced from cosmic-ray collisions with the atmosphere. The resulting relativistic DM, originating from meson decays, can be efficiently observed in variety of experiments, such as XENON1T. We include for the first time decays of η, η′ and K+ mesons, leading to improved limits for DM masses above few hundred MeV. We incorporate an exact treatment of the DM attenuation in Earth and demonstrate that nuclear form factor effects can significantly impact the resulting testable DM parameter space. Further, we establish projections for upcoming experiments, such as DARWIN, over a wide range of DM masses below the GeV scale.