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Online physical education is an important way to promote the high-quality development of physical education in the environment of wisdom education. By giving full play to the advantages of the application of computer multimedia and network system and integrating all kinds of high-quality physical education teaching resources, we can provide students with rich content and vivid process in physical education teaching classes, promote students to better integrate into physical education teaching activities, the real realization of physical education goals of teaching. This paper analyzes the advantages of online physical education based on computer multimedia and network system, and discusses the online physical education teaching mode according to the requirements of Physical Education Innovation.