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The COVID-19 pandemic caused stress and anxiety in many people that can be reduced by regular physical activity. Regular physical exercise is essential for health. In the absence of COVID-19 symptoms, no limitation in physical activity is recommended.  However, parameters such as frequency, intensity, type, and time need to be considered to prescribe the program and obtain the best results. Consequently, The level of physical activity that should be done during the outbreak has always been one of the most important and common questions.