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Background: The status of college students’ physical health in China is not optimistic. The specific conditions, influencing factors, related obstacles and promotion mechanism of college students’ physical health quality have yet to be discriminated. Purpose: This study was from the perspective of system linkage of “sports management and student management”, focused on the internal and external factors that affect the quality of college students’ physical health, then targeted combing the theoretical errors and operational difficulties of current college students’ physical health problems and their quality improvement. Method: The literature collection, experimental comparison, expert interviews, and logical reasoning methods were used in this study. Result and Conclusion: The proper introduction of featured physical education courses and continuous improvement of teaching quality; strengthening of guidance, systematic linkage and actively promoting the extracurricular fitness activities; adapting to the school appropriately and promoting the balanced fusion of academic performance points and physical fitness; adapting a multi-pronged approach to work together to improve the quality of physical health.