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The article analyses variations in the energy flux density of the electromagnetic field of 10 mobile phones depending on distance. The studies have been conducted using three modes: sending a text message, receiving a text message and connecting a mobile phone to the Internet. When text messages are received or sent from a mobile phone, the values of the energy flux density of the mobile phone electromagnetic field exceed the safe allowable limit and make 10 μW / cm². A distance of 10, 20 and 30 cm from a mobile phone is effective protection against the energy flux density of the electromagnetic field when writing texts, receiving messages or connecting to the mobile Internet.Article in Lithuanian