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An aging population and social informatization are currently the two main social phenomena affecting China. Under their influences, the real-life experiences of older adults are becoming more and more closely connected to the online world, and the influences of the Internet on healthy aging cannot be ignored. This work aimed to study whether Internet use had an effect on the physical and mental health of older adults, whether the effect was positive or negative, and whether its influence on physical and mental health was heterogeneous. In this study, data from the 2017 Chinese General Social Survey (CGSS) was used to analyze the effects of social media use on the physical and mental health of older adults. The results indicated that there was a significant positive relationship between social media use and the health of older adults. The correlation between social media use and mental health of older adults was more significant than physical health. These results could help us further study the effects of Internet use on the health of older adults.