Benefits of different intensity of aerobic exercise in modulating body composition among obese young adults: a pilot randomized controlled trial oleh Chih-Hui Chiu, Ming-Chen Ko, Long-Shan Wu, Ding-Peng Yeh, Nai-Wen Kan, Po-Fu Lee, Jenn-Woei Hsieh, Ching-Yu Tseng, Chien-Chang Ho