Hasil Pencarian - Alec Piñero

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  1. 1
    Fiber-Type-Specific Hypertrophy with the Use of Low-Load Blood Flow Restriction Resistance Training: A Systematic Review

    Fiber-Type-Specific Hypertrophy with the Use of Low-Load Blood Flow Restriction Resistance Training: A Systematic Review oleh Brad J. Schoenfeld, Dan Ogborn, Alec Piñero, Ryan Burke, Max Coleman, Nicholas Rolnick

    Diterbitkan 2023-04-01
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  2. 2
    Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review

    Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review oleh Patroklos Androulakis Korakakis, Milo Wolf, Max Coleman, Ryan Burke, Alec Piñero, Jeff Nippard, Brad J. Schoenfeld

    Diterbitkan 2023-12-01
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  3. 3
    Alterations in Measures of Body Composition, Neuromuscular Performance, Hormonal Levels, Physiological Adaptations, and Psychometric Outcomes during Preparation for Physique Competition: A Systematic Review of Case Studies

    Alterations in Measures of Body Composition, Neuromuscular Performance, Hormonal Levels, Physiological Adaptations, and Psychometric Outcomes during Preparation for Physique Compet... oleh Brad J. Schoenfeld, Patroklos Androulakis-Korakakis, Alec Piñero, Ryan Burke, Max Coleman, Adam E. Mohan, Guillermo Escalante, Alexa Rukstela, Bill Campbell, Eric Helms

    Diterbitkan 2023-05-01
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  4. 4
    Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations

    Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations oleh Max Coleman, Ryan Burke, Francesca Augustin, Alec Piñero, Jaime Maldonado, James P. Fisher, Michael Israetel, Patroklos Androulakis Korakakis, Paul Swinton, Douglas Oberlin, Brad J. Schoenfeld

    Diterbitkan 2024-01-01
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  5. 5
    The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis

    The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis oleh Ryan Burke, Alec Piñero, Max Coleman, Adam Mohan, Max Sapuppo, Francesca Augustin, Alan A. Aragon, Darren G. Candow, Scott C. Forbes, Paul Swinton, Brad J. Schoenfeld

    Diterbitkan 2023-04-01
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